Deep tissue massage is a therapeutic technique that targets deeper layers of muscles and connective tissue through firm pressure and slow strokes, reaching beyond superficial tissues to address chronic tension and release adhesions and promote relaxation.

Swedish massage is a therapeutic technique characterized by long, flowing strokes, kneading, and gentle manipulation of muscles, designed to promote relaxation, improve circulation, and alleviate tension.

Myofascial massage focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles, through gentle, sustained pressure and stretching techniques, aiming to improve mobility and alleviate pain.

Neuromuscular therapy is a specialized form of massage therapy that focuses on identifying and treating trigger points in muscles, using precise pressure and manipulation techniques to alleviate pain and restore balance to the musculoskeletal system. This modality identifies trigger points through palpation, assessing for localized areas of hypersensitivity and taut bands in muscles, and treats them using precise pressure techniques to release muscle spasms, improve blood flow, and alleviate pain.

Lomi Lomi, also known as Hawaiian massage, is a traditional Polynesian healing art characterized by long, flowing strokes, rhythmic movements, and spiritual elements, aiming to promote physical relaxation, emotional well-being, and energetic balance.

Cupping therapy has origins in ancient traditional medicine practices and involves placing cups on the skin to create suction, which helps to mobilize blood flow, relieve muscle tension, and promote healing through the release of toxins and fascial adhesions.